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Small victory. 😀
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260.4 lb
Lost so far: 30.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2056 kcal
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Fat: 110.48g | Prot: 121.57g | Carb: 122.17g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cacique Beef Chorizo, Cream (Half & Half), Scrambled Egg. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Guacamole, Chicken Chili. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey, Guacamole, Qdoba Mexican Grill Fajita Vegetables, Chicken Thigh, Chicken Chili, America's Choice Natural Almonds. more...
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losing 0.9 lb a week
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