chrisw77's Journal, 01 March 2019

The downward slide starts tomorrow 👌
149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2019:
1909 kcal Fat: 44.43g | Prot: 160.40g | Carb: 229.81g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Tres Leche Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2110 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Sleeping - 6 hours, Bus Driving - 10 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 2 hours and 15 minutes. more...
gaining 3.5 lb a week

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Comments 
I too need to "alkanise" my body, I don't even know if that is a word 🤣🤣 
01 Mar 19 by member: Keilin_4
What is this endurance workouts you speak of? Asking for a slothful friend. 😉 
01 Mar 19 by member: Becc@

     
 

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