Kenna Morton's Journal, 01 March 2019

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 30.42g | Prot: 60.68g | Carb: 191.06g.   Breakfast: Brussels Sprouts, Baked or Broiled Cod, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Tangerines (Mandarin Oranges), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Melissa's Anaheim Chile, Cabbage, Carrots, Green Summer Squash, Sauerkraut (Low Sodium, Canned), Pickled Beets, Pure Leaf Honey Green Tea, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Onions, Green Peppers, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Giant Eagle Cherry Tomatoes, Apple, Coors Non Alcoholic Beer. Snacks/Other: Recipe 52 fudge pop. more...

2038 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Studying - 1 hour, Cooking - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Swimming (slow) - 2 hours. more...