Weigh In record (no journal entry) for 01 March 2019
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1780 kcal
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Fat: 154.00g | Prot: 76.50g | Carb: 15.50g.
Breakfast: Louisiana Fish Fry Tartar Sauce, HEB Original Thick Cut Bacon, Kroger Jumbo Eggs, Bulletproof Coffee, Libby's Crispy Sauerkraut. Lunch: Chick-fil-A Creamy Salsa Dressing, Del Dixi Dill Pickle, HEB Hot & Spicy Chicharrones, Slovacek's Hickory Smoked Sausage. more...
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2409 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Standing - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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