Weigh In record (no journal entry) for 28 February 2019
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2067 kcal
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Fat: 70.70g | Prot: 191.03g | Carb: 169.72g.
Breakfast: Bananas, Butter, Sara Lee Artesano Style Bread. Lunch: No Cow Peanut Butter Chocolate Chip Bar, Fresh & Easy Red Wine Vinaigrette, Extra Virgin Olive Oil, Strawberries, BelGioioso Fresh Mozzarella Cheese, Kroger Eggs (Large), Pork Chops (Top Loin, Boneless), Fresh Express Organic Baby Spinach. Dinner: Fortune Yakisoba, Kirkland Signature Raw Tail-on Shrimp, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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2844 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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