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Weight up, I'm sure it was from the sodium I consumed yesterday. So today, no more processed meats other than my turkey sausage and bacon and only sparingly. I'm headed to the gym, today I'm working with a marathon trainer and I'm doing 2 straight hours on the tread. Have a healthy day🙋
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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824 kcal
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Fat: 34.67g | Prot: 62.02g | Carb: 69.52g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Panera Bread Sprouted Grain Bagel Flat, Baby Spinach, Wegmans Mushrooms, Bakers & Chefs Natural Sharp Cheddar Cheese, Egg White, Splenda No Calorie Sweetener Packets, Bigelow Tea Lemon Ginger Probiotic, Coffee with Skim Milk. Lunch: Southern Grove Chili Lime Cashews, KeVita Sparkling Probiotic, Fusia Crunchy Rice Rolls. Dinner: Portabella Mushrooms, Asparagus, Safeway Kitchens Red, Green & Yellow Pepper Strips, Splenda No Calorie Sweetener Packets, Tea (Brewed), Grilled Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Southern Grove Chili Lime Cashews. more...
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gaining 7.0 lb a week
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