kissangelgirl's Journal, 27 February 2019

Weigh In record (no journal entry) for 27 February 2019
244.0 lb Lost so far: 84.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2019:
1332 kcal Fat: 40.41g | Prot: 96.52g | Carb: 51.60g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese, Dasani Bottled Water (20 oz), Coffee. Lunch: Dasani Bottled Water (20 oz), StarKist Foods White Albacore Tuna in Water, Dole Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Uncle Ben's Flavor Infusion Roasted Chicken Rice, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Vanilla, Strawberries, Nutiva Organic Chia Seed, Vitamin Shoppe Whey Enhanced Protein, Tequila. more...
3854 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Running (jogging) - 5/mph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Hula Hoop - 3 minutes, Boxing - 10 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 3.6 lb a week

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