kissangelgirl's Journal, 27 February 2019

244.0 lb Lost so far: 84.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 40.41g | Prot: 96.52g | Carb: 51.60g.   Breakfast: Coffee, Dasani Bottled Water (20 oz), Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Buttermilk Ranch Dressing, Dole Romaine Lettuce, StarKist Foods White Albacore Tuna in Water, Dasani Bottled Water (20 oz). Dinner: Farm Rich Boneless Skinless Chicken Breast, Uncle Ben's Flavor Infusion Roasted Chicken Rice. Snacks/Other: Tequila, Vitamin Shoppe Whey Enhanced Protein, Nutiva Organic Chia Seed, Strawberries, Dannon Greek Yogurt - Vanilla. more...

3854 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Running (jogging) - 5/mph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Hula Hoop - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Boxing - 10 minutes. more...