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Lots of food yesterday and 1700+ surplus expected today! 4001 calories planned! McGriddles and Deep!Deep!Dish Sausage for this afternoon...
I'm looking at going up a couple pounds by morning and dumping it all by the weekend through another woosh 😊
Chest day, here we go! 💪
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145.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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4036 kcal
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Fat: 157.98g | Prot: 194.80g | Carb: 457.60g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Little Caesars Deep!Deep!Dish Sausage. Dinner: Little Caesars Deep!Deep!Dish Sausage, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3185 kcal
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Activities & Exercise:
Motorcycle Riding - 1 hour, Showering - 15 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Watching TV/Computer - 8 hours. more...
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gaining 10.5 lb a week
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 Comments
Can’t people get ripped without eating processed foods?
27 Feb 19 by member: Mistybenner
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27 Feb 19 by member: Mistybenner
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Misty, they can infact the shredded guys and gays wouldn't touch processed foods
27 Feb 19 by member: keith george cooke
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