Makemeaddicted's Journal, 27 February 2019

up...down.. up...down...up 🤨
171.5 lb Lost so far: 35.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2019:
1044 kcal Fat: 95.93g | Prot: 39.25g | Carb: 5.57g.   Breakfast: EHP Labs Oxyshred, Bone Broth, Melrose MCT Oil, Salt. Lunch: Chicken Thigh, Cream Cheese, Chives, Butter, Aldi Pouring Cream, Short Cut Bacon. Snacks/Other: Espresso Coffee, Aldi Pouring Cream, Keto Crackers, Bulletproof Coffee, Naturally Sweet 100% Natural Xylitol, Cowbelle Cheestreamers. more...
on diet Makemeaddicted's own diet   gaining 0.3 lb a week

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