Weigh In record (no journal entry) for 26 February 2019
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166.6 lb
Lost so far: 58.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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686 kcal
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Fat: 40.14g | Prot: 49.65g | Carb: 27.42g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: Atkins Snack Bar, Giant Sports Keto Cocoa. more...
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losing 2.1 lb a week
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