Weigh In record (no journal entry) for 26 February 2019
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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739 kcal
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Fat: 25.77g | Prot: 36.46g | Carb: 90.79g.
Breakfast: Egg White, Cooked Egg Yolk, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Lunch: Carnation Nonfat Dry Milk Powder, Whole Milk, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Vegetable Oil, Toasted Whole Wheat Bread, Egg. more...
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losing 7.7 lb a week
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