Weigh In record (no journal entry) for 26 February 2019
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1546 kcal
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Fat: 53.68g | Prot: 54.38g | Carb: 217.40g.
Breakfast: Brownie, Sugar Cookies (Includes Vanilla), Coffee. Lunch: Ikea Apple Cake, Bean and Ham Soup (Home Recipe), Great Value Homestyle Macaroni & Cheese Bake, Coleslaw, Meatless Pasta with Cheese and Tomato Sauce, Cheeseburger Soup. Dinner: Millville Bite Size Frosted Shredded Wheat. more...
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gaining 1.0 lb a week
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