chrisw77's Journal, 25 February 2019

Same ol' song and dance. I lose, I pause. I gain, I pause... ho-hum......... booooring 😪

146.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 53.28g | Prot: 150.61g | Carb: 250.22g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Nature's Bakery Whole Wheat Fig Bar. Dinner: Tres Leche Cake, Hunt's 100% Natural Tomato Ketchup, Van de Kamp's Crunchy Fish Sticks, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2167 kcal

Activities & Exercise: Resting - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Bus Driving - 9 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 6 hours. more...