g_ortegam's Journal, 25 February 2019

Feel like I pulled a muscle in my booty. Man! Guess this means I need pizza 🍕🤣🤣🤣
193.8 lb Lost so far: 106.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2019:
1375 kcal Fat: 119.83g | Prot: 59.14g | Carb: 20.00g.   Breakfast: Kettle & Fire Beef Bone Broth, Darigold Half & Half. Lunch: Pork Fat , LouAna Pure Coconut Oil, Beef Steak, Vitacost Shirataki Rice. Snacks/Other: Jif Natural Creamy Peanut Butter, Hormel Genoa Salami, Armour Pepperoni Slices, Simple Truth Walnuts Halves & Pieces. more...
steady weight

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Comments 
Time to book a massage. 
25 Feb 19 by member: TomLong
Omg that’s such a good idea 🤣 
25 Feb 19 by member: g_ortegam
Too many squats!! 
25 Feb 19 by member: CrashtestDawnie
Maybe you’re right Lol 😂 
26 Feb 19 by member: razor123ray
Haha that is hilarious. What were you doing? I guess you need a booty rubdown, soak in a tub, recover and then back at it again. 
26 Feb 19 by member: Solometres
Well in doubt.. 🍕 
26 Feb 19 by member: debsue420
Yes CTD is right...too many squats...feels better today though 😎 
26 Feb 19 by member: g_ortegam
Happy your feeling better so no slacking haha 
26 Feb 19 by member: Solometres
Pizza cures all life’s ills lol. 
26 Feb 19 by member: peeperjj
Hi hip boo-tah Chris 🍕🤣 
26 Feb 19 by member: g_ortegam
😁😳Never mind. I like pizza. I made banana cake. I like that too. But I feel very sluggish after sweet consumption  
28 Feb 19 by member: jacinter

     
 

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