Weigh In record (no journal entry) for 22 October 2012
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1344 kcal
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Fat: 94.43g | Prot: 85.02g | Carb: 41.47g.
Breakfast: Apple, brewed coffee, brewed coffee, Almonds, half and half, half and half. Lunch: Hormel deli meat, Banana pepper, Onion, Yogurt Blue Cheese, Dole Salad. Dinner: Hellmanns, Broccoli, Coconut Oil, butter, chicken breast. Snacks/Other: brewed coffee, half and half, egg. more...
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steady weight
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 Comments
YEAH - down 2 from last time...woot!
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