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It's working. Thanks for all the advice. How long before the 30 grams or less is achievable by the avg person. I've been checking my urine for ketones I started at a negative but last night it was 1.5. Is that good after 2 days? Have a healthy day🙋
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198.7 lb
Lost so far: 31.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1107 kcal
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Fat: 66.07g | Prot: 99.74g | Carb: 28.24g.
Breakfast: Taylor Pork Roll, Turkey Breast Meat, Member's Mark Smoked Gouda Pimento Dip, Egg White, Egg. Lunch: Coffee with Skim Milk, Kroger Diet Decaffeinated Tea, Member's Mark Smoked Gouda Pimento Dip, Black Olives, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Dinner: Monster Beverage Zero Ultra, Ragu Cheesy Double Cheddar, Great Value Broccoli & Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Carb free cheese snacks, Nestle Boost Max Very Vanilla. more...
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losing 5.6 lb a week
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