Tricka71's Journal, 24 February 2019

This is the fourth day in a row I have seen 163; but it keeps going down ... 163.8; 163.5; 163.3; and now 163.2 ... lol ... like it is being stubborn and refuses to let me say I have lost six pounds. No, just 5.8 ... hoping it is a bit more generous tomorrow! 🤪

163.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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768 kcal

Fat: 33.90g | Prot: 51.21g | Carb: 69.22g.   Lunch: Lettuce Salad with Assorted Vegetables, KFC Extra Cripsy Chicken Breast. Snacks/Other: Strawberries , Hiland Fat Free Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

440 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 25 minutes. more...