Weigh In record (no journal entry) for 24 February 2019
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172.0 lb
Lost so far: 3.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2120 kcal
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Fat: 74.62g | Prot: 81.53g | Carb: 276.35g.
Breakfast: Panera Bread French Baguette, Butter, Great Value Classic Roast Ground Coffee, Boiled Egg, Great Value Apple Cider Vinegar, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Bananas , Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Sugar, Whole Milk. Lunch: Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Naked Fajita Ranchera Burrito. Dinner: Hershey's Milk Chocolate Bar, Birds Eye Steamfresh Mixed Vegetables, Grimmway Farms Whole California Carrots, Panera Bread French Baguette. more...
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losing 1.4 lb a week
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