Weigh In record (no journal entry) for 23 February 2019
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1415 kcal
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Fat: 53.66g | Prot: 88.69g | Carb: 151.19g.
Breakfast: Great Value Organic Ground Flax Seed, Oatmeal, Bananas, Great Value Half & Half. Lunch: Cooked Lentils (Fat Added in Cooking), QFC Low Fat Cottage Cheese. Dinner: Oranges, Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Celery. more...
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losing 3.0 lb a week
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melissatwa's weight history
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