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hard times
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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994 kcal
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Fat: 34.89g | Prot: 24.20g | Carb: 148.11g.
Breakfast: Boiled Egg. Lunch: High Calorie Milk Beverage Powder, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: IHOP Old Fashioned Chocolate Cake. more...
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gaining 0.1 lb a week
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