Weigh In record (no journal entry) for 23 February 2019
|
149.0 lb
Lost so far: 62.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1668 kcal
|
Fat: 68.15g | Prot: 44.63g | Carb: 211.81g.
Breakfast: Low Fat Milk, Jacobs Instant Coffee, Weet-Bix Weet-Bix, Equal Sticks, Equal Sweetener. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Woolworths Salt & Vinegar Full on Flavour Onion Rings. Snacks/Other: Nestle Bar One (21g), Woolworths Peppermint Crisp Pudding, Woolworths Beef Samoosas, Woolworths Italian Kisses, Sweets. more...
|
losing 6.2 lb a week
|
 Comments
Well done on the weight loss
24 Feb 19 by member: Riske
|
Thank you so much. Has been quite a journey so far 😊
24 Feb 19 by member: Marione33
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|