Marione33's Journal, 23 February 2019

Weigh In record (no journal entry) for 23 February 2019
149.0 lb Lost so far: 62.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:
1668 kcal Fat: 68.15g | Prot: 44.63g | Carb: 211.81g.   Breakfast: Equal Sweetener, Equal Sticks, Weet-Bix Weet-Bix, Jacobs Instant Coffee, Low Fat Milk. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Woolworths Salt & Vinegar Full on Flavour Onion Rings. Snacks/Other: Sweets, Woolworths Italian Kisses, Woolworths Beef Samoosas, Woolworths Peppermint Crisp Pudding, Nestle Bar One (21g). more...
1450 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 6.2 lb a week

13 Supporters    Support   

Comments 
Well done on the weight loss 
24 Feb 19 by member: Riske
Thank you so much. Has been quite a journey so far 😊 
24 Feb 19 by member: Marione33

     
 

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