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Crazy weights lately - went down to 250 10/11 but then back to 260 10/17 then back to 250 10/19 but back to 255 10/21. I am sure (most) has to be fluid retention but it still made me call the scale an ugly name.
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1369 kcal
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Fat: 33.01g | Prot: 47.57g | Carb: 246.46g.
Breakfast: coffee, Flaxseed, quaker oatmeal, raisins. Lunch: Turnips & Tomatoes. Dinner: 100 Calorie Butter Mini Popcorn Bags, Turnips & Tomatoes. Snacks/Other: Multi Grain Cheerios, kosher pickle spear, schwans mixed berries , apple, yoplait. more...
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3182 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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