Weigh In record (no journal entry) for 22 February 2019
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159.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1419 kcal
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Fat: 75.28g | Prot: 63.19g | Carb: 120.73g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel, Coffee with Cream. Lunch: Part Skim Mozzarella Cheese, Coffee with Cream. Dinner: Onion Rings (Breaded and Fried) , Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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losing 14.0 lb a week
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