Weigh In record (no journal entry) for 22 February 2019
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166.6 lb
Lost so far: 58.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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720 kcal
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Fat: 47.09g | Prot: 33.07g | Carb: 34.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Skippy Creamy Peanut Butter, Atkins Milk Chocolate Delight Shake, Atkins Snack Bar. more...
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losing 5.6 lb a week
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