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Day 3 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 105 mg/dL
Yesterday…
👍🏾 Woke up and went for a 3 mile 🏃🏾 run (before the 🌧 rain started)
👍🏾 Went to the 🏋🏾 gym and lifted heavy
Looking at pictures of myself, at the same weight, months after weightlifting, I can see only slight changes in my body.
However, my average weight has steadily crept upward. I could stay with my periodic ‘carbing up’ (that always leads to weight gain), to continue ‘lifting heavy’, or, I can concentrate on getting my average weight down by at least 10 pounds.
🧘🏾♂️ So, I decided that it is more important for me to lose at least 10 pounds than it is for me to 💪🏾 bulk up more.
My plan this weekend is to limit my weight gain (because I will be eating), and restart my usual 5 day ‘no solid food fast’…
# Keep carbs below 60
# Keep protein below 100 (Dr. Fung says 'excess protein' will cause higher insulin production - - this is not what I want)
# Run 7 miles a day
# Workout at the gym each day
😎 Life is Good! Have a great day everyone!
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2019:
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1655 kcal
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Fat: 111.50g | Prot: 100.00g | Carb: 95.00g.
Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Supreme Pizza. Snacks/Other: Kellogg's Frosted Flakes, Atkins Endulge Chocolate Coconut Bar, Great Value Cashew Halves & Pieces, Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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