Weigh In record (no journal entry) for 22 February 2019
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172.4 lb
Lost so far: 3.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1581 kcal
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Fat: 69.05g | Prot: 112.12g | Carb: 131.75g.
Breakfast: Chocolate Covered Peanuts, Classic Roast Ground Coffee, Pure Coconut Oil, Butter , Sugar, Great Value Apple Cider Vinegar, Nature's Plus Multi-Vitamin, Boiled Egg, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Sugar, Great Value Cherry Berry Blend. Lunch: Taco Bell Cinnabon Delights (2 Pack), Lemon, Premier Nutrition High Protein Shake - Chocolate, Chunk Light Tuna in Water, Mayo with Olive Oil, Sweet Pickle Relish. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Pepper & Onion Blend, World Catch Wild Salmon, Jack's Original Hamburger Pizza. more...
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854 kcal
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Activities & Exercise:
Treadmill - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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losing 12.6 lb a week
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