ceciofal's Journal, 21 October 2012

196.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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2046 kcal

Fat: 57.86g | Prot: 93.95g | Carb: 212.88g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: sourdough bread, mixed vegetables, Chopped Salad, Rotisserie Style Chicken Breast, boiled beef. Dinner: chicken broth, tofu baked, japanese noodle, wine, mixed vegetables, cauliflower, butter. Snacks/Other: triscuit, Apple. more...

2948 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Driving - 5 hours and 5 minutes. more...