TonyFar's Journal, 22 February 2019

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Weigh In record (no journal entry) for 22 February 2019

218.5 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 22 February 2019:

827 kcal

Fat: 11.41g | Prot: 58.67g | Carb: 108.60g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden 125g, Eple Golden 125g, Pærer 120g. more...

3142 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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TonyFar's Journal, 22 February 2019

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