-Diablo's Journal, 21 February 2019

185.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2754 kcal

Fat: 83.23g | Prot: 133.06g | Carb: 415.83g.   Breakfast: Mars Milky Way Simply Caramel Bar (Fun Size), Pears, Banana, Navels Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Reduced Sugar Fruit Loops. Lunch: Hershey's Kit Kat Miniatures, Hershey's Kit Kat Candy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sonny's Bar-B-Q Garlic Bread, Campbell's Raviolios. Dinner: Chocolate Chip Cookies (Soft Type), La Fe Caramel Flan, Pears, Kiwi Fruit, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ground Chicken, Great Value Egg Makers. more...

3656 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...