Ai-Ni's Journal, 21 February 2019

127.9 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 36.80g | Prot: 44.20g | Carb: 174.46g.   Breakfast: Almond Milk, Muesli (Dried Fruit and Nuts). Lunch: Crackers, Spaghetti Bolognese. Dinner: Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Coffee with Cream. more...

1909 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, workout - 25 minutes, Cooking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...