Weigh In record (no journal entry) for 21 February 2019
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115.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2068 kcal
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Fat: 86.18g | Prot: 104.76g | Carb: 218.48g.
Breakfast: Steak, El Mexicano Queso Fresco , La Preferida Refried Beans with Chorizo. Lunch: Bare Naked Vanilla Almond Crunch Granola, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , Croissant, Taco Bell Doritos. Dinner: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Steak, Breyers Oreo Cookies & Cream Ice Cream. more...
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1440 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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