Weigh In record (no journal entry) for 20 February 2019
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2019:
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1644 kcal
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Fat: 87.08g | Prot: 130.25g | Carb: 88.73g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Breast, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Russell Stover Chocolate Covered Nuts. more...
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losing 1.4 lb a week
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