mysize10's Journal, 21 February 2019

I need to get a new battery for my scale to get an accurate weigh-in. I feel good in my clothes.

175.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 94.63g | Prot: 78.14g | Carb: 47.31g.   Breakfast: Cheddar Cheese, Tuna Salad with Egg. Lunch: Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Wish-Bone E.V.O.O. Caesar Vinaigrette, Braga Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Avocados, Wish-Bone E.V.O.O. Caesar Vinaigrette, Braga Farms Sweet Kale Chopped Salad (Salad Only), Chicken Thigh. more...

2946 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...