patriciabows's Journal, 21 February 2019

143.4 lb Lost so far: 36.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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596 kcal

Fat: 25.34g | Prot: 9.25g | Carb: 84.48g.   Breakfast: Coffee, Simple Truth Organic Asian Sesame Vinaigrette , Baked Potato (Peel Eaten). Lunch: Unsweetened Iced Tea, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...

2028 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 2 hours and 21 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...