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Overall doing well. No hike today. My wife has the day off, so the plan is to run some errands, go to the gym, and then have some friends over later in the evening.
Be Happy!
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159.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2270 kcal
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Fat: 107.38g | Prot: 144.04g | Carb: 185.24g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Kofta, Naan, Cucumber, Paneer, Butter Chicken. Dinner: rice, Cookie, Apple Cider, Brie, Bread, Costco Pizza. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. more...
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2253 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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