maggie1165's Journal, 20 February 2019

Weigh In record (no journal entry) for 20 February 2019
175.3 lb Lost so far: 7.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2019:
1490 kcal Fat: 44.88g | Prot: 101.76g | Carb: 173.14g.   Breakfast: Strawberries, Bananas, Silk Unsweetened Vanilla Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Chobani Smooth Peach Yogurt, Great Value Lean Roasted Turkey & Vegetables. Dinner: M&M's Peanut M&M's, Wegmans 100% Liquid Egg Whites, Maia Non Fat Greek Yogurt, Quaker 100% Whole Grain Oatmeal, lady boss protein powder, Egg. Snacks/Other: Cheetos Crunchy Cheetos. more...
2129 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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