Weigh In record (no journal entry) for 20 February 2019
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247.6 lb
Lost so far: 80.4 lb.
Still to go: 82.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2019:
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1312 kcal
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Fat: 51.72g | Prot: 108.63g | Carb: 116.44g.
Breakfast: Grapefruit, Sargento Deli Style Sliced Sharp Cheddar Cheese, Baby Spinach, Kroger Eggs (Large), Thomas' Double Protein Oatmeal with Cinnamon English Muffin. Lunch: Broccoli, White Rice, Steak. Dinner: Campbell's Creamy Garlic Butter Chicken Oven Sauce, Simply Potatoes Red Potato Wedges, Broccoli, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Campbell's Chicken with Rice Soup, World Harbors Asian Style Sweet Chili Sauce, Colby Jack Cheese, Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas. more...
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3811 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Stair Climber (Stepper) - 10 minutes, Hula Hoop - 3 minutes, Cooking - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
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losing 1.1 lb a week
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