kissangelgirl's Journal, 20 February 2019

Weigh In record (no journal entry) for 20 February 2019
247.6 lb Lost so far: 80.4 lb.    Still to go: 67.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2019:
1312 kcal Fat: 51.72g | Prot: 108.63g | Carb: 116.44g.   Breakfast: Thomas' Double Protein Oatmeal with Cinnamon English Muffin, Kroger Eggs (Large), Baby Spinach, Sargento Deli Style Sliced Sharp Cheddar Cheese, Grapefruit. Lunch: Steak, White Rice, Broccoli. Dinner: Farm Rich Boneless Skinless Chicken Breast, Broccoli, Simply Potatoes Red Potato Wedges, Campbell's Creamy Garlic Butter Chicken Oven Sauce. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Colby Jack Cheese, World Harbors Asian Style Sweet Chili Sauce, Campbell's Chicken with Rice Soup. more...
3811 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Stair Climber (Stepper) - 10 minutes, Hula Hoop - 3 minutes, Cooking - 2 hours, Standing - 4 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 1.1 lb a week

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