Weigh In record (no journal entry) for 20 February 2019
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265.5 lb
Lost so far: 31.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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3219 kcal
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Fat: 135.98g | Prot: 175.91g | Carb: 269.36g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Red Lobster Rock Lobster Tail, Red Lobster Maine Lobster Tail, Red Lobster Ranch Dressing, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Red Lobster Lobster & Shrimp Linguini Alfredo, Red Lobster Sides - Wild Rice Pilaf. Snacks/Other: Starbucks Lemon Loaf, Starbucks Birthday Cake Pop, Harkins Theatres Popcorn, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 7.0 lb a week
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