jeannieselby's Journal, 20 February 2019

Weigh In record (no journal entry) for 20 February 2019
265.5 lb Lost so far: 31.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2019:
3219 kcal Fat: 135.98g | Prot: 175.91g | Carb: 269.36g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Red Lobster Ranch Dressing, Red Lobster Maine Lobster Tail, Red Lobster Rock Lobster Tail. Dinner: Red Lobster Sides - Wild Rice Pilaf, Red Lobster Lobster & Shrimp Linguini Alfredo. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Harkins Theatres Popcorn, Starbucks Birthday Cake Pop, Starbucks Lemon Loaf. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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