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Gonna work on my stick-figure arms today.
I've got a 200+ calorie surplus from last night, so time to dissolve some energy at the gym.
Today is the newly-minted "Pizza-Pizza Day". A tiny bowl of oatmeal to get going and then a Little Caesar's Extramostbestest pizza split between post-workout and dinnertime.
3100+ calories will give me another day of surplus. Looking for a woosh later in the week, but until then, just watching to see what the numbers do!
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2988 kcal
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Fat: 131.34g | Prot: 157.10g | Carb: 299.79g.
Breakfast: Post Grape-Nuts Cereal. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Little Caesars Extramostbestest Sausage Pizza. Dinner: Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2829 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Showering - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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