twookie's Journal, 20 February 2019

20 minutes circuit training. 15 minutes abs. ate pretty well

187.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 103.24g | Prot: 115.76g | Carb: 65.93g.   Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Boar's Head Provolone Cheese, Hunt's Perfect Squeeze Ketchup, Boar's Head Provolone Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...

3112 kcal

Activities & Exercise: Basketball - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...