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Went a bit overboard yesterday – will see how it affects my weight.
Be Happy!
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159.4 lb
Lost so far: 146.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2151 kcal
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Fat: 117.28g | Prot: 186.66g | Carb: 110.38g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Hard Boiled Egg, Fresh Mozzarella, Kalamata, Chicken Breast, Mushrooms, Parmesan, Sliced Ham (Regular, Approx. 11% Fat), Spinach, Ranch. Dinner: Chocolate Pudding, Bread, carrots, chicken stock, Mushrooms, Green Beans, Chicken. Snacks/Other: Sugar Free Dark Chocolate, Almonds, Stringsters String Cheese, Chocolate Brownie. more...
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gaining 12.6 lb a week
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 Comments
YOu are maintaining so well, and still living life and having your treats now and then! A great role model.
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