Weigh In record (no journal entry) for 19 February 2019
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241.2 lb
Lost so far: 12.3 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1153 kcal
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Fat: 59.15g | Prot: 65.51g | Carb: 98.49g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Jason's Deli Sprouts, Kewpie Japanese Mayonnaise, Soft Boiled Egg. Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Whole Foods Market Turkey Chili with White Beans. Dinner: McDonald's Quarter Pounder with Cheese. more...
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losing 1.5 lb a week
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