Weigh In record (no journal entry) for 19 February 2019
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1330 kcal
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Fat: 41.43g | Prot: 58.68g | Carb: 189.08g.
Breakfast: NutriSystem Turbo Shake. Lunch: lady boss protein powder, Silk Cashew Milk, Quaker 100% Whole Grain Oatmeal, Chobani Smooth Strawberry Yogurt, Panera Bread Asiago Cheese Bagel. Dinner: Trader Joe's French Macarons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: M&M's Milk Chocolate M&M's, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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2187 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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