Tricka71's Journal, 19 February 2019

165.7 lb Lost so far: 4.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 48.37g | Prot: 79.13g | Carb: 88.77g.   Breakfast: Jell-O Fat Free Sugar Free Chocolate Pudding, Lucerne 1% Lowfat Milk, Flavorite Nonfat Skim Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Extra Virgin Olive Oil, PRE New York Strip Steak. more...

422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Pilates - 30 minutes, Apple Health - 22 hours and 30 minutes. more...