Kenna Morton's Journal, 19 February 2019

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 47.98g | Prot: 60.33g | Carb: 186.19g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Egg, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Fig & Honey, Bolthouse Farms Classic Ranch Yogurt Dressing, Ambrosia, Aqua de Jamaica (hibiscus ice tea), Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Hengstenberg Bavarian Style Sauerkraut, Baked or Broiled Salmon. Snacks/Other: Air Popped Popcorn, Coca-Cola Coca-Cola Classic. more...

1641 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...