Weigh In record (no journal entry) for 14 February 2019
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227.4 lb
Lost so far: 97.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1676 kcal
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Fat: 86.38g | Prot: 129.96g | Carb: 36.99g.
Breakfast: Coca-Cola Diet Coke (Can), Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Monster Beverage Zero Ultra, Jimmy John's The J.J. Gargantuan Unwich, Coca-Cola Diet Coke (Can). Dinner: Celery , Carrots, Ranch Salad Dressing , Meat Pizza Topping, Cottage Cheese, Red Table Wine, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Coca-Cola Diet Coke (Can), Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Herbal Secrets Dandelion Root, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. more...
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gaining 8.4 lb a week
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