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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .1%
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2019:
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1419 kcal
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Fat: 83.71g | Prot: 100.16g | Carb: 73.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Owens Country Style Hot Pork Sausage. Dinner: Marie's White Balsamic Shallot Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Kirkland Signature Greek Yogurt. more...
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losing 3.5 lb a week
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