Tricka71's Journal, 18 February 2019

166.3 lb Lost so far: 3.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 33.77g | Prot: 58.10g | Carb: 136.37g.   Lunch: Kraft 100% Grated Parmesan Cheese, Oscar Mayer Real Bacon Bits, Grape Tomatoes, Monterey Mushrooms Baby Bella Mushrooms , Onions , Barilla Whole Grain Rotini. Dinner: Pizza Hut 6" Veggie Lover's Personal Pan Pizza. more...

479 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Pilates - 30 minutes, Apple Health - 22 hours and 45 minutes. more...