Marione33's Journal, 18 February 2019

Weigh In record (no journal entry) for 18 February 2019
150.4 lb Lost so far: 61.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2019:
1766 kcal Fat: 58.66g | Prot: 55.37g | Carb: 242.38g.   Breakfast: Chocolate Sponge Cake with Icing, Woolworths Mini Koeksisters, Clover Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener. Lunch: Woolworths High Fibre Whole-Wheat Brown Bread, Melrose Low Fat Cheese Spread, Woolworths Mini Koeksisters. Dinner: Woolworths Indian Chicken Curry with Rice, Woolworths Mini Koeksisters. Snacks/Other: Equal Sweetener, Jacobs Instant Coffee, Clover Low Fat Milk. more...
1474 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.1 lb a week

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