|
Persistence paying off! A couple rest days from the gym, a nice Valentines dinner and a few chocolates haven’t taken me off track. Back to the plan tomorrow!
|
261.4 lb
Lost so far: 29.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1728 kcal
|
Fat: 82.12g | Prot: 76.52g | Carb: 109.82g.
Breakfast: Kraft Chipotle Aioli, Heineken Special Dark Lager, Sargento Muenster Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Cheesecake Factory Skinnylicious White Chicken Chili. Dinner: Tillamook Caramel Butter Pecan Ice Cream. Snacks/Other: America's Choice Natural Almonds, Safeway Frozen Blackberries, Safeway Organic Whole Strawberries Frozen. more...
|
losing 14.0 lb a week
|